Bring your favorite mat and join us in the Gallery for a 60-minute all-level vinyasa flow.
A note from the instructor: I'm RYT-200 certified and began teaching in 2018. I enjoy creating a fun, playful, and upbeat class that takes participants out of the box and challenges their preconceived limitations. My hope is that participants will build strength, flexibility, and balance while cultivating joy in their practice that they can take with them off the mat and into every other aspect of their lives.
I teach a vinyasa-styled class, suitable for all levels, that allows students to move safely and seamlessly from one posture to the next, utilizing their breath to guide and energize their practice.
