Bring your favorite mat and join us in the Coe Gallery for a 60-minute all level vinyasa flow.
A note from the instructor: I'm RYT-200 certified and began teaching in 2018. I enjoy creating a fun, playful, and upbeat class that takes participants out of the box and challenges their preconceived limitations. My hope is that participants will build strength, flexibility, and balance, while cultivating a joy in their practice that they can take with them off the mat and into every other aspect of their lives.
I teach a vinyasa-styled class, suitable for all levels, that allows students to move safely and seamlessly from one posture to the next, utilizing their breath to guide and energize their practice.
