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L.A.T.E. Night Thursday: Qi Gong with Certified Instructor Ruthie Hill

  • Hickory Art Museum 243 3rd Ave NE Hickory (map)

Qi Gong is a form of integrative exercise with gentle stretching & flowing movements synchronized with breathing techniques that activate the body’s energy for rejuvenation and healing. This restorative practice can be done seated or standing and cultivates vitality and relaxation.

The class is free and open to the public.

"Qi Gong is the art and science of refining and cultivating internal energy."
~Qi Master Ken Cohen

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August 11

L.A.T.E. Night Thursday: Game Night with No Ordinary Gamers

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August 13

Plastic Bag Workshops