Bring your favorite mat and join us in the Coe Gallery for a 50-minute all level vinyasa flow, perfectly timed for your lunch time break.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Please arrive early and enter through the museum’s 2nd floor office door to sign in and get comfortable on your mat.
The class fee is $5 and all proceeds go to benefit the HMA.